The Effects of 15 or 30 s SIT in Normobaric Hypoxia on Aerobic, Anaerobic Performance and Critical Power
Yazarlar (10)
Dr. Öğr. Üyesi Hakan Karabıyık Ankara Üniversitesi, Türkiye
Mustafa Can Eser Ankara Üniversitesi, Türkiye
Doç. Dr. Özkan Güler Ankara Üniversitesi, Türkiye
Burak Çağlar Yaşlı Iğdır Üniversitesi, Türkiye
Dr. Öğr. Üyesi Göktuğ ERTETİK Kastamonu Üniversitesi, Türkiye
Ayşegül Şişman Muğla Sıtkı Koçman Üniversitesi, Türkiye
Mitat Koz
Doğu Akdeniz Üniversitesi, Türkiye
Doğu Akdeniz Üniversitesi, Türkiye
Karol Pilis Akademia İm. Jana Dlugosza W Czestochowie, Polonya
Tomas Gabrys University Of West Bohemia, Çek Cumhuriyeti
Raci Karayiğit Ankara Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
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| Dergi Adı | International Journal of Environmental Research and Public Health (Q2) | ||
| Dergi ISSN | 1661-7827 | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | İngilizce | Basım Tarihi | 04-2021 |
| Cilt / Sayı / Sayfa | 18 / 8 / – | DOI | 10.3390/ijerph18083976 |
| Makale Linki | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069352/ | ||
| Özet |
| Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT with 15 or 30 s in hypoxia on aerobic, anaerobic performance and critical power (CP). A total of 32 male team players were divided into four groups: SIT with 15 s at FiO2: 0.209 (15 N); FiO2: 0.135 (15 H); SIT with 30 s at FiO2: 0.209 (30 N); and FiO2: 0.135 (30 H). VO2max did not significantly increase, however time-to-exhaustion (TTE) was found to be significantly longer in the post test compared to pre test (p = 0.001) with no difference between groups (p = 0.86). Mean power (MPw.kg) after repeated wingate tests was significantly higher compared to pre training in all groups (p = 0.001) with no difference between groups (p = 0.66). Similarly, CP was increased in all groups with 4 weeks of SIT (p = 0.001) with no difference between groups (p = 0.82). This study showed that 4 weeks of SIT with 15 and 30 s sprint bouts in normoxia or hypoxia did not increased VO2max in trained athletes. However, anerobic performance and CP can be increased with 4 weeks of SIT both in normoxia or hypoxia with 15 or 30 s of sprint durations. |
| Anahtar Kelimeler |
| Chronic training | HIIT | Normobaric hypoxia | Sprint duration | Team athletes |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 6 |
| Scopus | 6 |