| Yazarlar |
Hakan Karabıyık
Ankara Üniversitesi, Türkiye |
|
Mustafa Can Eser
Türkiye |
|
Özkan Güler
Ankara Üniversitesi, Türkiye |
|
Burak Çağlar Yaşlı
Iğdır Üniversitesi, Türkiye |
Dr. Öğr. Üyesi Göktuğ ERTETİK
Kastamonu Üniversitesi, Türkiye |
|
Ayşegül Şişman
Muğla Sıtkı Koçman Üniversitesi, Türkiye |
|
Mitat Koz
Doğu Akdeniz Üniversitesi, Türkiye |
|
Karol Pilis
|
|
Tomas Gabrys
|
|
Raci Karayiğit
Ankara Üniversitesi, Türkiye |
| Özet |
| Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT with 15 or 30 s in hypoxia on aerobic, anaerobic performance and critical power (CP). A total of 32 male team players were divided into four groups: SIT with 15 s at FiO2: 0.209 (15 N); FiO2: 0.135 (15 H); SIT with 30 s at FiO2: 0.209 (30 N); and FiO2: 0.135 (30 H). VO2max did not significantly increase, however time-to-exhaustion (TTE) was found to be significantly longer in the post test compared to pre test (p = 0.001) with no difference between groups (p = 0.86). Mean power (MPw.kg) after repeated wingate tests was significantly higher compared to pre training in all groups (p = 0.001) with no difference between groups (p = 0.66). Similarly, CP was increased in all groups with 4 weeks of SIT (p = 0.001) with no difference between groups (p = 0.82). This study showed that 4 weeks of SIT with 15 and 30 s sprint bouts in normoxia or hypoxia did not increased VO2max in trained athletes. However, anerobic performance and CP can be increased with 4 weeks of SIT both in normoxia or hypoxia with 15 or 30 s of sprint durations. |
| Anahtar Kelimeler |
| Chronic training | HIIT | Normobaric hypoxia | Sprint duration | Team athletes |
| Makale Türü | Özgün Makale |
| Makale Alt Türü | SSCI, AHCI, SCI, SCI-Exp dergilerinde yayımlanan tam makale |
| Dergi Adı | INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH |
| Dergi ISSN | 1660-4601 |
| Dergi Tarandığı Indeksler | SCI-Expanded |
| Dergi Grubu | Q2 |
| Makale Dili | İngilizce |
| Basım Tarihi | 04-2021 |
| Cilt No | 18 |
| Sayı | 8 |
| Doi Numarası | 10.3390/ijerph18083976 |
| Makale Linki | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069352/ |
| Atıf Sayıları | |
| WoS | 5 |
| SCOPUS | 5 |
