img
img
Acute Effects Of Five Different Stretching Exercise Protocols on Speed and Agility     
Yazarlar (5)
Doç. Dr. Ali Erdem CİĞERCİ Doç. Dr. Ali Erdem CİĞERCİ
Kastamonu Üniversitesi, Türkiye
Harun Genç
Bingöl Üniversitesi, Türkiye
Öğr. Gör. Gürtürk KÖSEOĞLU Öğr. Gör. Gürtürk KÖSEOĞLU
Bandırma Onyedi Eylül Üniversitesi, Türkiye
Ozan Sever
Atatürk Üniversitesi, Türkiye
Özcan Kızılbağ
Devamını Göster
Özet
Objective to investigate the acute effects of five different stretching protocols applied during the warm-up on speed and agility. Method the sample group consisted of 30 male participants. Participants performed five different stretching models during the warm-up on five non-consecutive days. Performance tests were performed without stretching (NS) and as static (SG), dynamic (DG), static+dynamic (SDG) and dynamic+static (DSG) after 5 minutes of jogging. Sprint and agility tests were applied after each stretching exercise. Repeated Measures ANOVA test was performed to determine the effect of five different stretching exercises on speed and agility. Results the differences between the protocols were as follows NS with DS, SS with DS, DS with SDS, DS with DSS, SDS with DSS in 10 m (p < 0,05). Besides, there appears to be a statistical difference between NS with DS, SS with DS, DS with SDS, DS with DSS in 20 …
Anahtar Kelimeler
speed,agility,stretching,warm-up
Makale Türü Özgün Makale
Makale Alt Türü ESCI dergilerinde yayınlanan tam makale
Dergi Adı Viref Revista de Educación Física
Dergi ISSN 2322-9411 Wos Dergi
Dergi Tarandığı Indeksler Emerging Sources Citation Index
Makale Dili İngilizce
Basım Tarihi 01-2023
Cilt No 12
Sayı 1
Sayfalar 53 / 67
Makale Linki https://revistas.udea.edu.co/index.php/viref/article/view/350261/20809921
Atıf Sayıları
WoS 1
Google Scholar 1

Paylaş