Acute Effects Of Five Different Stretching Exercise Protocols on Speed and Agility
Yazarlar (5)
Doç. Dr. Ali Erdem CİĞERCİ Kastamonu Üniversitesi, Türkiye
Doç. Dr. Harun Genç Bingöl Üniversitesi, Türkiye
Prof. Dr. Veli Volkan Gürses Bandırma Onyedi Eylül Üniversitesi, Türkiye
Ozan Sever Atatürk Üniversitesi, Türkiye
Özcan Kızılbağ
| Makale Türü | Özgün Makale (ESCI dergilerinde yayınlanan tam makale) | ||
| Dergi Adı | VIREF-REVISTA DE EDUCACION FISICA | ||
| Dergi ISSN | 2322-9411 Wos Dergi | ||
| Dergi Tarandığı Indeksler | Emerging Sources Citation Index | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2023 |
| Cilt / Sayı / Sayfa | 12 / 1 / 53–67 | DOI | – |
| Makale Linki | https://revistas.udea.edu.co/index.php/viref/article/view/350261/20809921 | ||
| Özet |
| Objective to investigate the acute effects of five different stretching protocols applied during the warm-up on speed and agility. Method the sample group consisted of 30 male participants. Participants performed five different stretching models during the warm-up on five non-consecutive days. Performance tests were performed without stretching (NS) and as static (SG), dynamic (DG), static+dynamic (SDG) and dynamic+static (DSG) after 5 minutes of jogging. Sprint and agility tests were applied after each stretching exercise. Repeated Measures ANOVA test was performed to determine the effect of five different stretching exercises on speed and agility. Results the differences between the protocols were as follows NS with DS, SS with DS, DS with SDS, DS with DSS, SDS with DSS in 10 m (p < 0,05). Besides, there appears to be a statistical difference between NS with DS, SS with DS, DS with SDS, DS with DSS in 20 … |
| Anahtar Kelimeler |
| speed,agility,stretching,warm-up |