The Effect of Calisthenics Exercises on Body Composition in Soccer Players
Yazarlar (2)
Doç. Dr. Ali Erdem CİĞERCİ Kastamonu Üniversitesi, Türkiye
Doç. Dr. Harun Genç Bingöl Üniversitesi, Türkiye
| Makale Türü | Özgün Makale (SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale) | ||
| Dergi Adı | Progress in Nutrition | ||
| Dergi ISSN | 1129-8723 Wos Dergi Scopus Dergi | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | İngilizce | Basım Tarihi | 05-2020 |
| Cilt / Sayı / Sayfa | 22 / 1 / 94–102 | DOI | 10.23751/pn.v22i1-S.9797 |
| Makale Linki | https://mattioli1885journals.com/index.php/progressinnutrition/article/view/9797/8824 | ||
| Özet |
| Study Objectives The purpose of the study was to examine the effect of calisthenics exercises on body composition in soccer players. Methods 18 male soccer players with ages of 18, 16+ 1, 04 years, height 174, 94+ 7, 68 m, body weight 69, 99+ 8, 68 kg participated in the study voluntarily. The soccer players participating in the study were randomly divided into 2 groups. 9 soccer players in the calisthenics exercises group (CEG) performed calisthenics exercise and soccer training, and 9 soccer players in the control group (CG) performed only soccer training. The study lasted a total of 8 weeks, with 3 workouts per week. Analysis of intergroup, intragroup, and the effect of training were carried out with repeated measures ANOVA. Significance was set at 0.05. Results While there was no difference in the BMR and TBW of the subjects, there was a difference in pre and post-test measurements of body composition such as BW, BMI, FP, FM, and FFM. In comparison of pre and post-test changes of upper extremities between groups, there was a significant difference in the all variables of the subjects in pre and post-test measurements of RAFP, RAFM, RAFFM, LAFP, LAFM, and LAFFM in terms of inter-group, intra-group, and group* test interaction. In comparison of pre and post-test changes of lower extremities between groups, there was no difference in the RLFP of the subjects; there was a significant difference pre and post-test measurements of body composition such as RLFM, RLFFM, LLFP, LLFM, and LLFFM. Conclusion It can be said that an 8-week calisthenics exercise can provide positive development of the whole body composition of soccer … |
| Anahtar Kelimeler |
| Body composition | Calisthenics exercise | Soccer players |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 10 |
| Scopus | 13 |
| Google Scholar | 30 |