The Effect of Strength Training with Different Frequency on Untrained University Students
Yazarlar (2)
Doç. Dr. Ali Erdem CİĞERCİ Kastamonu Üniversitesi, Türkiye
Doç. Dr. Harun Genç Bingöl Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(ESCI dergilerinde yayınlanan tam makale)
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| Dergi Adı | PHYSICAL EDUCATION OF STUDENTS | ||
| Dergi ISSN | 2075-5279 Wos Dergi | ||
| Dergi Tarandığı Indeksler | Web of Science Core Collection (Emerging Sources Citation Index - ESCI) | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2020 |
| Kabul Tarihi | – | Yayınlanma Tarihi | 30-08-2020 |
| Cilt / Sayı / Sayfa | 24 / 4 / 186–193 | DOI | 10.15561/20755279.2020.0401 |
| Makale Linki | https://sportedu.org.ua/index.php/PES/article/view/1150/536 | ||
| Özet |
| Background and Study Aim: The target of this paper was to examine the effects of strength training with different frequency on physical, performance and strength features on untrained university male students. Material and Methods: 24 subjects (age= 21.47+ 1.50) were divided into three groups; 8 for strength training group once a week (ST1), 8 for strength training group three times a week (ST3) and 8 for control group (CG). The training groups were applied a 6-week ST that lasted approximately 80-90 minutes for each training 3 days a week for ST3 and once a week for ST1. Analysis of intergroup, intragroup and the effect of training were carried out with repeated measures ANOVA. Significance was set at 0.05. Results: There was no difference in body weight and body mass index values in training groups, while a significant increase was found in CG. In addition, there was a significant decrease in body fat percentage and a significant increase in skeleton muscle mass without any change in body weight and body mass index in ST3. No statistical difference was seen in 10-20 m sprint and agility tests in all groups. For vertical jump, balance test for right and left leg, there was a significant difference between the pre and post-test measurements of ST1 and ST3. In standing long jump measurements, significance was seen in favor of ST3. In strength parameter, while a significant difference was detected in bench press, shoulder press and push-up due to the development of training groups, a statistically significance was found in squat and biceps curl by reason of improvement in ST3. Conclusion: As a conclusion, it can be said that 6-week strength … |
| Anahtar Kelimeler |
| untrained university students | exercise frequency | strength training | performance analysis | physical features |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 5 |
| Google Scholar | 9 |