| Yazarlar (3) |
İbrahim Orkun Akcan
Erzincan Binali Yıldırım Üniversitesi, Türkiye |
|
Latif Aydos
Gazi Üniversitesi, Türkiye |
Doç. Dr. Mustafa Şakir AKGÜL
|
| Özet |
| The aim of this study was to investigate effects of two different high intensity interval program for 3 weeks on bodycomposition and strength of combat sport athletes. Twenty-nine combat sport athletes (karate, judo, taekwondo, wrestling) (age21.41±1.50 years) voluntarily participated in this study. Participants were randomly assigned to two groups; Tabata protocoland running based high intensity interval protocol. Both methods were applied to participants 3 days per week for 3 weeks.Body composition, leg strength, back strength and hand grip strength of the participants were measured before and after theapplication. Paired Sample T Test was used to determine intragroup changes while Independent Sample t-test as used todetermine intergroup changes. There was no significant difference between groups during the first measurement (p>0.05). Nosignificant change was found in the variables between two measurements. When groups were compared, there was differencein back strength in favour of Tabata group. |
| Anahtar Kelimeler |
| Makale Türü | Özgün Makale |
| Makale Alt Türü | Ulusal alan endekslerinde (TR Dizin, ULAKBİM) yayınlanan tam makale |
| Dergi Adı | Türk Spor ve Egzersiz Dergisi |
| Dergi ISSN | 2147-5652 |
| Dergi Tarandığı Indeksler | TR DİZİN |
| Makale Dili | İngilizce |
| Basım Tarihi | 09-2020 |
| Cilt No | 22 |
| Sayı | 2 |
| Sayfalar | 196 / 201 |
| Doi Numarası | 10.15314/tsed.727334 |
| Makale Linki | https://dergipark.org.tr/tr/pub/tsed/issue/56502 |
| Atıf Sayıları |
