Effect of Wingate-based high intensity interval training on aerobic and anaerobic performance of kick boxers
Yazarlar (1)
Doç. Dr. Mustafa Şakir AKGÜL Kastamonu Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(ESCI dergilerinde yayınlanan tam makale)
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| Dergi Adı | PHYSICAL EDUCATION OF STUDENTS | ||
| Dergi ISSN | 2075-5279 Wos Dergi | ||
| Dergi Tarandığı Indeksler | ESCI | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2019 |
| Cilt / Sayı / Sayfa | 23 / 4 / 167–171 | DOI | 10.15561/20755279.2019.0401 |
| Makale Linki | https://sportedu.org.ua/index.php/PES/article/view/889 | ||
| Özet |
| Purpose The aim of this study was to investigate the effects of two-week high intensity interval training (HIIT) on aerobic and anaerobic performance of kick boxers. Material 24 male kick boxers (age 19.39±0.72 y, body mass 74.14±6.22 kg, height 177.95±5.29 cm) volunteered for the study. Participants were randomly divided into two groups: experimental and control. As well as routine training program, experimental group carried out Wingate-based HIIT 3 times per week for two weeks. Wingate protocol was as follow: 4 repetitions with 4 mins recovery (4X30sn all-out effort) during the first week, 5 repetitions with 4 mins recovery (5X30sn all-out effort) during the second week. In order to determine aerobic capacity, 20m shuttle run test was used while Wingate anaerobic test was used to determine anaerobic performance. Descriptive statistic was used to demonstrate mean values and standard deviation of the variables. Non-parametric Mann Whitney-U test was used to show the differences between groups. Wilcoxon Signed Rank Test was used to compare intra-groups results from pre and post-test applications. Results There was no significant difference between groups during pre-test measurements There was significant difference in PP, MP in experimental group compared to control during the post-test measurements. There was no difference in body mass, body fat (%) and predicted VO2max in both groups between measurements. Conclusions According to intra and inter-group results, it can be concluded that two-week Wingate-based HIIT can be used to improve aerobic and anaerobic performances of kick boxers. |
| Anahtar Kelimeler |
| aerobic performance | anaerobic performance | high intensity interval training | kick box |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 9 |
| Google Scholar | 19 |