| Yazarlar (3) |
İbrahim Orkun Akcan
Erzincan Binali Yıldırım Üniversitesi, Türkiye |
|
Latif Aydos
Gazi Üniversitesi, Türkiye |
Doç. Dr. Mustafa Şakir AKGÜL
|
| Özet |
| The aim of this study was to investigate effects of two different high intensity interval program for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat sport athletes (karate, judo, taekwondo, wrestling) (age 21.41±1.50 years) voluntarily participated in this study. Participants were randomly assigned to two groups; Tabata protocol and running based high intensity interval protocol. Both methods were applied to participants 3 days per week for 3 weeks. Body composition, leg strength, back strength and hand grip strength of the participants were measured before and after the application. Mean values, standard deviations and 95% confidence intervals of the variables were calculated. Data normality was verified using Skewness and Kurtosis values. Paired Sample T Test was used to determine intragroup changes while Independent Sample T Test was used to determine intergroup changes. P value was set at p<0.05. There was no significant difference between groups during the first measurement (p>0.05). No significant change was found in the variables between two measurements. When groups were compared, there was difference in back strength in favour of Tabata group. |
| Anahtar Kelimeler |
| Bildiri Türü | Tebliğ/Bildiri |
| Bildiri Alt Türü | Tam Metin Olarak Yayınlanan Tebliğ (Uluslararası Kongre/Sempozyum) |
| Bildiri Niteliği | Alanında Hakemli Uluslararası Kongre/Sempozyum |
| Bildiri Dili | İngilizce |
| Kongre Adı | 3. INTERNATIONAL CONFERENCE ON SPORTS FOR ALL AND WELLNESS |
| Kongre Tarihi | 10-06-2020 / 14-06-2020 |
| Basıldığı Ülke | Türkiye |
| Basıldığı Şehir |
